25 Ways to Embrace Your Feminine Essence (Part 3)

Introduction

If you identify as female, raising your consciousness of natural feminine traits is gaining traction as a gateway to higher quality relationships, lower stress, and greater energetic balance.

Is it just a trend? Or is there true value in this concept?

Here are the next five feminine energy traits and what happened when I focused on them:

Cyclical

“Female hormonal cycles…effect mood, energy, and cognition”. Forbes. Women experience emotional waves, wants, and desires. Practicing emotional awareness, self-acceptance, compassion and authenticity helps us embrace the ups and downs.

Why it’s important:

Suppressing feelings and not honouring the cycles damages health.

I had such a problem connecting and speaking my emotions that I felt doubled up with heavy knots in my stomach.

What happened when I embraced the ups and downs (instead of pretending I was OK all the time):

It started with a daily journaling practice. Exploring my relationship with emotions…