What personality type are you, I found studying my type a way to unravel what I need in terms of time alone versus social time, my enneagram type alerted me to my tendancy to 'check-out' of life even around people so that insight had helped me be aware of that and work on being present minded when with people. And knowing I'm an infj that needs alone time to process thoughts and avoid overwhelm from sensory overload helps me set boundaries and take necessary time alone. And accept these parts of myself.